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Super Sammich


Add a piece of fruit and this is a perfect lunch!

ingredients
1 ezekiel sprouted grain tortilla
1 1/2 tbsp cilantro & chive yogurt dip (trader joe’s)
3 oz nitrate-free smoked turkey breast 
2 slices tomato, halved
4 long strips of cucumber 
4 long strips* of carrots
4 long strips of anaheim peppers
1 heart of romaine
1/2 cup Alfalfa Sprouts
(*use a veggie peeler)

directions 
You’re not allowed to eat this if you need instructions on putting it together.  Leave the kitchen immediately.  

nutrition
1 wrap - cal: 289,  fat: 6.7g  protein: 25g  fiber: 6.4g


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