I took a bite of a buffalo wing at happy hour the other day and knew I had to make this for dinner. It has all the flavor of buffalo wings and none of the guilt!
1 small organic chicken breast, grilled
2 big handfuls of organic romaine, chopped
2 organic celery stalks, chopped
2 organic carrots, chopped
1/2 oz organic blue cheese crumbles
2 tablespoons blue cheese dressing (you need this dressing)
Franks RedHot Buffalo Sauce
Grill chicken. While chicken is cooking, wash and dry lettuce (dressing sticks better to dry lettuce and I find I use less), set aside in a large bowl. Chop carrots and celery. Toss dressing and a splash of Frank’s with lettuce, carrots, and celery. When chicken is finished cooking, slice and toss with more Frank’s. Plate salad, sprinkle blue cheese crumbles, top with chicken, and enjoy!
cal: 280, fat: 3.75g, protein: 31g, fiber: 4.5g